Right Or Not Consuming Salted Fish Is Harmful To Health
Right Or Not Consuming Salted Fish Is Harmful To Health
REINHA.com – Fish is a healthy foods that contain omega 3, omega 6, DHA, EPA and folic acid turned out to be very good for the brain. They are able to work and keep the brain working well and also makes memory sharpen.
Dry Salted Fish contains 193 kilocalories of energy, 42 grams of protein, 0 grams of carbohydrates, 1.5 grams of fat, 200 milligrams of calcium, 300 milligrams of phosphorus, and 3 milligrams of iron. Besides that, in dry salted fish there are also 0 IU of vitamin A, 0.01 milligrams of vitamin B1 and 0 milligram of vitamin C. These results were obtained from conducting research on 100 grams of dried salted fish, with an amount that could be eaten as much as 70%.
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Although it looks good, excessive consumption can cause many health problems. A study published in the American Journal of Clinical Nutrition states that salted fish (and other salted foods) are high in sodium. This can actually increase the risk of heart disease.
World Health Organization (WHO), recommend not consuming salt more than 5 grams per day. But in salted fish, the preservation process uses salt above the provisions. Although the amount of salt needed varies depending on the method of preservation, for salted fish processed in packs, it usually requires around 30 kg of salt per 100 kg of fish.
So, what are the dangers of eating excess salted fish?
- Increase the risk of hypertension
In salt there is sodium content. Meanwhile in salted fish there is a lot of salt. This means that if we eat salt too often, we will also consume high amounts of sodium. This will make the body experience a significant increase in blood pressure and thus increase the risk of hypertension. - Swelling of several organs
The hobby of eating salted fish will also make some parts of the body experience swelling such as feet or even the lungs. This is caused by body fluids that cannot be flowed effectively. - Danger of chemicals
If salted fish that are often consumed has a formalin or pesticide content, then the risk of getting cancer, digestive disorders, and nervous disorders will increase. - The appearance of symptoms of stroke
Symptoms of stroke are usually very easy to approach someone who is elderly. However, it is also possible for young people to consume too much high salt content in salted fish. Saturated fats in salted fish contribute to stroke, even though your age is still young.
Consuming salted fish is allowed as long as it is within reasonable limits and is not consumed continuously. And if consumed correctly and wisely will make the body become healthy and function properly.
# Right Or Not Consuming Salted Fish Is Harmful To Health