This Is The Reason For Not Drinking Coffee On An Empty Stomach
REINHA.com – Coffee for some people is a drink that can arouse enthusiasm to start the day. Because of the ease of brewing a cup of coffee, the aroma and taste of the coffee has its own charm. Even able to significantly improve our mood in the morning. However, it is not recommended to consume coffee on an empty stomach.
What are the reasons ?
Clinical Nutritionist from Apollo Hospital in India, Priyanka Rohtagi, said that drinking black coffee on an empty stomach in the morning can worsen acidity. Coffee contains chlorogenic acid (acidic) and can increase stomach acid production.
The amount of caffeine in coffee that stimulates the activity of the abdominal muscles and large intestine. That can be one of the reason why you have heartburn and want to defecate after drinking it.
Drinking coffee when your stomach is still empty can give you feelings of anxiety, tremor and improve symptoms of anxiety. In addition, the heart rate will also be faster and difficult to focus.
According to research, drinking coffee in the morning can reduce the production of cortisol levels, which makes you feel more sleepy. Coffee can actually reduce cortisol levels, which can inhibit circadian rhythms that make you feel sleepy.
When drinking coffee and you feel certain reactions it should be avoided. When drinking coffee in the morning, eat snacks or breakfast first so that your stomach is not empty.
# This Is The Reason For Not Drinking Coffee On An Empty Stomach