The Important Thing About Iron During Pregnancy
REINHA.com – Iron is a crucial mineral needed during pregnancy. The heart works harder in order to provide adequate nourishment to the fetus. Your body produces more blood to support the growth of your baby. The body increases its blood volume by 30% – 50%. If you’re not getting enough iron or certain other nutrients, your body might not be able to produce the amount of red blood cells.
Your body uses iron to make haemoglobin, a substance in red blood cells that transports oxygen throughout your body. In fact, you need about twice the amount of iron during pregnancy, because your body supplies blood and oxygen to your baby.
(Read More: Healthy Food For Healthy Pregnancy)
It’s normal to have mild anemia when you are pregnant. Anemia can leave you feeling tired and weak. But, if this mild anemia untreated or it increase to severe anemia, it can risk of serious complications like preterm delivery. It can weaken the mother’s immune system and make infections more likely. It also increases the risk of the baby weighing too little at birth.
If you suspect that you may have an iron deficiency or anemia, go to see your doctor. Your doctor will prescribe the correct dose of iron for you to take. And in addition to taking a suplement, upping how much iron you’re getting in your diet will also make a difference. How much iron is required during pregnancy ? Well, the dosage is from 30 mg to 60 mg, for once per daily for the entire duration of the pregnancy.
For the food, such as red meat, fish, and poultry are the best foods to help keep your levels of iron up during pregnancy. Also eating vitamin C or taking a vitamin C supplement may also aid in iron absorption. Some plants are good sources of iron too, includes a whole grain flakes, and beans. And for tea and coffee, you have to wait two hours for taking these drinks, because about 40% in coffee and 70% in tea may inhibiting the iron absorbed in your body.
# The Important Thing About Iron During Pregnancy
