Food For Healthy Eyes
Food For Healthy Eyes
REINHA.com – They say that eyes are the window to your soul, a lot can be said with our eyes, a look can say it all without a word being spoken. Eyes are beautiful and we want them to shine. We all know that there are foods that can bring our eyes healthy.
(Read More: The Important Thing About Iron During Pregnancy)
Nutrition is the most important thing to tick on the list when it comes to beautiful and bright your eyes when you eat a lot of foods which are vibrant in colour, texture, and flavor. So, here’s a few foods for making your eyes stay bright and shining for your whole life through.
- Carrots
They are full of vitamin A that promotes eye health, protects your vision, and strengthens night visions. Vitamin A plays an essential role in vision. It is a component of protein called rhodopsin, which helps the retina to absorb light. - Sweet Potatoes
You can get beta carotene from sweet potatoes beside from carrots and also a lot of vitamin A and vitamin E for antioxidant. All of this vitamin making an excellent nutrient to prevent vision loss and macular degeneration. - Fish
Your retinas need omega 3 fatty acids to help protect you from macular degeneration and glaucoma. And there is a clinical study, they found that counsuming oily fish 5-6 times per week decreased the risk of dry eye. - Eggs
The zink in an egg will help your body use the lutein and zeaxanthin from its yolk. This yolk blocks harmful blue light from damaging your retina. - Nuts
Nuts bursting with vitamin E, this helps protect the wall of the eye from free radicals such as pollution, smoke, and etc.
# Food For Healthy Eyes