5 Health Benefits Of Walking
REINHA.com – Guidelines Advisory Committee presented its scientific report that walking is the most popular aerobic activity and has one of the lowest injury rates of any form of exercise. Walking can offer numerous health benefits to people of all ages.
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If you suffer from joint pain, heart problems, stress, depression, or obesity, walking will helps reduce it. In fact, walking has a low impact exercise that goes easy on your heart and joints. And also, walking is free to do and easy to fit into your daily routine.
Here are 5 health benefits of walking you can’t miss it.
- Burn Calories
Burning calories can help you maintain or lose weight. A study confirm that those who walk more and sit less have lower BMI, which is one indicator of obesity. Trying to get more exercise by walking more often. In fact, walking 1.6 km burns aprroximately 100 calories, depending on are you man or woman and your weight.
- Reduce risk of heart disease and stroke
Regular walking was linked to a 7 percent reduced risk of high blood pressure and high colesterol which is related to the incidence of heart disease and stroke. The New England Journal of Medicine in 2002, found that those who walked enough to meet phyisical activity guidelines (30 or more minutes of moderate activity on 5 or more days per week) had a 30 percent lower risk of cardiovascular disease compared with those who did not walk regularly.
- Better memory and cognitive function
The American Geriatrics Society in 2015 found that, men and women in a prescribed daily walking exercise group had significantly greater improvements in memory and executive function.
- Improved your mood
Walking can help your mental health. Studies show it can help reduce anxiety, depression, and a negative mood. It can also boost self esteem and reduce symptoms of social withdrawal.
- Strengthens bones and muscels
Walking is the low impact exercise prevents loss of bone density, reducing the risk of osteoporosis, fracture, and injury. Walking can also prevent arthritis and reduce the accompanying pain. Walking also can help you by strengthening and toning your muscels and preventing muscle loss.
# 5 Health Benefits Of Walking