The Importance Of Keeping Your Teeth And Gum Healthy By Consuming 5 Kinds Of This Food

The Importance Of Keeping Your Teeth And Gum Healthy By Consuming 5 Kinds Of This Food
Illustration @thinkstock – Maintaining healthy teeth and gum is not enough just to brush your teeth and rinse your mouth. Routinely brushing your teeth, flossing and gargling will be effective against bacteria that can damage your teeth.

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Your teeth and gum are part of your body, like other parts, need nutrition to function correctly. Specific nutrients are very useful for several different body parts, so let’s see which elements are most important for healthy teeth.

  1. Foods that are rich in vitamin C
    Vitamin C can strengthen blood cells and reduce inflammation which will help your gums be healthier. Vitamin C is also needed to produce collagen, a key protein that will help you fight periodontal disease. Without vitamin C your gums will become sensitive and more susceptible to bacteria that cause disease. For example : paprika, orange, kiwi, strawberry, broccoli and cabbage.
  2. Foods that are rich in calcium and phosphorus
    Dental enamel is a mineral. Some acidic foods and drinks may cause erosion of enamel, so to make your teeth strong again you need to add more minerals. And try to return what has been lost. The main heroes are calcium and phosphorus. This is a substance that will build a wall of enamel and consume foods that are rich in calcium and phosphorus is a necessity if you want to keep your teeth strong and healthy. Examples of foods that containing calcium such as yougurt, cheese, seafood, milk (low fat), tofu and almonds. Examples of foods that contain the best phosphorus such as : pumpkin seeds, fish, red meat, eggs, tofu and broth.
  3. Foods that are rich in vitamin D
    Vitamin D is very important for your health, but this is very important if you want healthy teeth. The main reason is to help the body absorb calcium. For example : fish, egg yolks, and cod fish oil. And sunlight, which is the best natural source of vitamin D.
  4. Foods rich in antioxidants
    When the question comes about the benefits to health, antioxidants are the answer. How do they keep your mouth healthy? Antioxidants fight bacteria that cause inflammation and periodontal disease. They help to protect gums and other tissues from tooth decay and bacterial infections. For example: apples, berries, grapes, beans and soybeans.
  5. Hard food, crispy food high in water content
    Hard food, crispy food that contains a lot of water is very useful for your teeth. First, chewing produces a lot of saliva which is the best natural neutralizer of the bacteria that causes holes. Second, the texture of these foods also makes them function as natural abrasives, so they naturally rub and clean the surface of the teeth, removing plaque and food scraps. This food is in the form of raw fruits and vegetables. For example: celery, apples, cucumbers, and carrots.

# The Importance Of Keeping Your Teeth And Gum Healthy By Consuming 5 Kinds Of This Food

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