Healthy Food For Healthy Pregnancy
REINHA.com – When you have found out that you are pregnant, there are a lot of things you need to know. One of them are maintaining a healthy food during pregnancy. On a daily basis, an average person may consume up to 2000 calories, depending on their activity levels, age and weight as well.
(Read More: The Important Thing About A Healthy Diet)
Healthy eating during pregnancy is critical to your baby’s growth and development. In order to get the nutrients you need, you must eat from a variety food groups, including fruits and vegetables, breads and grains, protein sources and dairy products.
Here are 7 healthy foods to eat during pregnancy :
- Eggs : eggs had a large source of choline, which is good for brain development and body health. Low choline intake allows the risk of neural tube defects or decreased brain function of your fetus.
- Salmon : salmon is very rich in essential omega-3 fatty acids. Studies have shown that pregnant women who eat 2-3 meals of fatty fish per week achieve the omega-3 and increase their blood levels of EPA and DHA.
- Meat : meat is a source of high quality protein. Meat reach in iron, choline, and other vitamins. These essential mineral are very important during pregnancy especially in third semester.
- Broccoli : it’s not only packed with nutrients such as calcium and folate, but also rich in fiber and antioxidants.
- Bananas : bananas are rich in potassium and fight off pregnancy fatigue, and leg cramps.
- Avocados : avocados contain a lot of monounsaturated fatty acids. Also have fiber, vitamin B, vitamin K, vitamin E and vitamin C. The healthy fats help build the skin, brain and tissues of your fetus.
- Oats : The nutrient composition of oats is well balanced. They are a good source of carbs and fiber, including the powerful fiber beta glucan. They also contain more protein and fat than most grains.
# Healthy Food For Healthy Pregnancy
