10 Healthy Tips For Hypertension Patients For A Better Live
REINHA.com – Hypertension or high blood pressure is an increase in persistent pressure of the arteries, where systolic blood pressure is equal to or above 140 mmHg, and diastolic pressure is equal to or above 90 mmHg.
Most people with high blood pressure have no signs or symptoms, even if blood pressure reading reach dangerously high level. Actually hypertension is the entrance to more severe diseases, which can reduce a person’s quality of life and can cause death. Hypertension can cause damage to organs in the body and cause diseases such as kidney failure, coronary heart disease, and stroke.
(Read More: An Eye Refractive Disorder – What Is Myopia And The Effect If It Does Not Treated)
There are 10 tips for you, who is suffered from hypertension, which is can help you live a better life.
- Know the value of normal blood pressure (120/80 mmHg)
- Know the value of high blood pressure
- High blood pressure is often asymptomatic
- Control blood pressure regularly
- A medication is important for controlling high blood pressure, but not for healing
- Take medication regularly according to your doctor’s advice
- Ensure the availability of medication at home
- Uncontrolled blood pressure will have serious consequences
- Know the side effects of drugs your taken
- Be careful about using over-the-counter drugs
By knowing, recognized, understanding and realizing about hypertension, it is expected that the incidence of hypertension can decrease. By applying helthy life, such as check your health periodically, no smoking, take physical activity regularly, get a proper diet, get enough rest and manage stress well. If you can applying this healthy life, your quality of life will improve and also you will live in a better life.
# 10 Healthy Tips For Hypertension Patients For A Better Live
