What We Have To Know About Exercise During Pregnancy
REINHA.com – Physical activity benefits during pregnancy to prepare the body for childbirth. Exercise is good for both of you and your baby.
For you who always do exercise in your daily activities, during pregnancy you should be able to continue your activity in moderation.
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And for you who never or rarely exercise in your daily activity try to consulting with your doctor first. Also if your pregnancy is complicated, such as more than one baby, have high blood pressure, heart disease or risk premature birth, it is best option to talk with the doctor.
The American College of Obstetrics and Gyenecology recommends 30 minutes or more of moderate exercise per day on most if not all days of the week, unless you have a medical or pregnancy complication.
There is a view think you must know when you exercise :
- Before exercise you must do warm up and cooling down after do it.
- Drink plenty of water.
- Try to keep active on daily basis, but don’t over do it if you can’t manage it.
- Avoid any strenous exercise in hot wheather. Which maybe harmful for your baby, especially during the first trimester.
- Exercise during pregnancy can help keep you at a good weight. Not too much and not too less.
- Avoid risky sports such as bicycling, horseback riding.
This pregnancy workout makes it easy to strengthen your whole body with simple moves, and you can do it easily.
- Walking
Whether you’re on a trail or treadmill, walking can safely help tone muscles and improve your mood. - Side lying inner and outer thigh. This exercise can help you to strenghthens core and inner thighs. Just lie on one side, head supported by your forearm, one of your leg bent at 45 degree angle and the other leg straight. Place your opposite arm on the floor to stability and lift the leg to about hip height and repeat for reps.
- Swimming.
It’s gentle on the joints and relieves swollen ankle. - Plie like a ballerina strengthens your muscle such as quadriceps, hamstring, butt and improves balance.
- Yoga srengthens core muscles, eases back pain and help you relax.
# What We Have To Know About Exercise During Pregnancy
