5 Tips – What Can We Do To Have A Healthy Kidneys
REINHA.com – Your kidneys play an important role in the daily workings of your body and help maintain your general health and wellbeing.
The kidneys are small but powerful that perform many important functions. Like bean shaped, they are responsible for filtering waste products, releasing hormones that regulate blood pressure, balancing fluids in the body, producing urine and many more tasks.
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As we age we are at increasing risk of our kidneys working less well, but they may also work less well as a result of certain medical conditions such as diabetes or high blood pressure, or as result of long term use of certain prescription medicines.
So, what can we do to have a healthy kidneys ? There are some tips for you.
- Eat healthy foods
A balanced diet ensures you get all the vitamins and minerals your body needs. Eat plenty of fruit and vegetables, and grains such as bread and rice. Moderate eating habits to control weight and blood pressure.
- Always hydrated
The body is made up of two – third water, which means keeping it hydrated is absolutely essential for maintaining the health of certain body function like body temperature regulation, digestion, and blood flow. Water helps the kidneys remove wastes from your blood in the form of urine. If you become dehydrated, then it is more difficult for this delivery system to work. So always hydrated, but don’t overdo it.
- Keep your blood pressure in ideal pressure
High blood pressure has no symptoms, but it can increase your risk of kidney. High blood pressure can damage blood vesels in the kidneys, reducing their ability to work properly. If the kidneys blood vessels are damaged, they may stop removing wastes and extra fluid from the body. Extra fluid in the blood vessels may cause blood pressure even more, creating a dangerous cycle.
- Not drink alcohol too much
Too much alcohol can also affect your blood pressure. People who drink too much are more likely to have high blood pressure. Excessive drinking more than four drinks daily can affect your health. Regularly drinking too much too often can also damage the kidneys even without drinking party. Because, alcohol causes changes in the function of the kidneys and makes them less able to filter the blood.
- Daily exercise for health kidneys
Exercise has long been known to reduce the risk of health conditions. With exercise, will incresed energy, improve muscle physical functioning, and better blood pressure control. Health experts say that the average person should get around 30 minutes of exercise a day.
# 5 Tips – What Can We Do To Have A Healthy Kidneys